The 15-Minute Chaos-to-Clarity Reset

You don’t need more time. You need a reliable reset.

The 15-Minute Chaos-to-Clarity Reset is a simple, repeatable system for parents and creators who feel overloaded. In one short session you’ll quiet mental noise, clear a small physical radius, and put the next right action into motion—so you end the day feeling steady, not scattered.

Why this matters

• Overwhelm is a systems problem. When everything is urgent, nothing moves. This reset reduces cognitive load and restores momentum fast.
• Tiny scope, real results. A 6-foot cleanup radius + a 3-item “Must/Should/Could” list = immediate clarity without perfectionism.
• Built to be reused. Same steps, same timer, same cues—your brain learns the routine and gets faster every time.

What you’ll get

• Step-by-step Guide (PDF/DOCX): A 4 page guide covering Mind Reset, Environment Reset, and System Reset, plus a 90-second Quickstart.
• Daily Reset Card (1-page): Printable worksheet to run the reset any time.
• Weekly Reset Page: A 15–25 minute routine to prevent backslide.
• Troubleshooting: ADHD-friendly tweaks, “no time” options, kid-friendly tips.
• Optional PARA quick map: A lightweight way to park projects and ideas.

How it works (at a glance)

1. Mind (1–6 min): Breathe, brain-dump, sort into Must/Should/Could, circle one Must.
2. Environment (6–11 min): 5-minute “Three Bins” sprint (Trash, Dishes, Laundry) within a 6-foot radius.
3. System (11–15 min): Put time-bound items on the calendar, add a 2-minute starter step for the circled Must, park everything else.

Time to results: 15 minutes or less.

Tools needed: A timer, paper/notes app, and three bags/bins.

Perfect for: Busy parents, creative workers, anyone who wants calm on command.